In Week 1, the focus is on establishing a strong foundation for improved physical health by prioritizing sleep and making initial adjustments to your diet. By creating a consistent bedtime routine and reducing screen time before bed, you will work towards increasing your sleep duration, which is essential for overall well-being. Simultaneously, beginning to replace fast food with healthier, home-cooked meals will set the stage for more significant dietary improvements in the coming weeks. These small, manageable steps are designed to build momentum and prepare you for the more challenging goals ahead.
